This class will consist of only a handful of poses that you will hold for up to 10 minutes while your instructor guides you using many props. You will be set up in a way that allows your body to waterfall off of blocks, bolsters, blankets and pillows to achieve ultimate relaxation for the mind and body. Some believe that restorative yoga is the most advanced practice because we are left with our own thoughts to focus on our breath. This is an all levels practice. The biggest challenge will be staying awake, but of course this is not necessary.
