Classes

Birthing from Within Childbirth Class . . .

Birthing from Within is a philosophy deeply rooted in your ability to access your Inner Knowing and find the strength from within to have your baby. Birthing from Within doesn't ask you to step away from the pain and unknowing of birth, but instead to be curious about it and gives you tools to have confidence to sit in the unknowing and discomfort of labor. As every birth is different, this class invites you to be curious as you explore what assumptions about birth you bring with you and the space to unpack your pain, hopes, fears, and insights so you can feel more confident in your inner knowing and strength. Birthing from Within is not your average childbirth class. You will not only learn what to expect physically, but how to emotionally prepare for this rite of passage. As Kim mentors you in preparation for birth, we will explore coping techniques, birth art, strategies for working with your birth team, what your options are in every birthing location, and have a safe space to be curious about what birth and postpartum will be like. Whether this is your first time giving birth or your sixth, this class is made for YOU!

*Scholarships available $425 investment, 6 class series, REGISTER today.

HypnoBirthing® . . .

The HypnoBirthing® program is built around an educational process that will demonstrate how to use breathing, visualization, and mindfulness to bring your body and mind into a state of extreme relaxation. By learning to release fear and physical tension, the mind can more easily relax to allow birth to unfold. Through discussions of physiological birth, optimal labor positions, breathing techniques, and personal preferences, you will be empowered to increase your own comfort measures and welcome your child with mindful awareness.

*Scholarships available $425 investment, 4 class series, REGISTER today.

Birth Basics Class . . .

Alright, so you’re pregnant! Maybe you’ve been trying for a long time, maybe this feels out of the blue. Either way you have been thrust onto this moving train and are getting bombarded with information from every person you know and every corner of the internet. Enter Birth Basics! This class is designed to familiarize you with the building blocks of pregnancy, labor, & birth. You will learn the language of birth, gain a general understanding of the flow of labor, and start to formulate preferences for your own experience. With a non-judgmental and experienced doula by your side, you will walk away informed and better prepared for your own experience. This class is applicable for all birthing locations- hospital, home, or birth center.

Bring lunch and snacks with you and if you have a birth partner who will be attending your birth please have them join us as well!

$250 investment Register today.

Second Time Around . . .

If this isn’t your first rodeo, but you have definitely forgotten some things, this class is for you. Using Birthing from Within techniques and processes, this class is designed for parents who have already done the labor and delivery dance. In this 4 hour small group class we will explore how you cope, how you can make informed decisions, reminders of what to expect in labor and birth, build your toolbox with comfort measures, and gain the confidence necessary to feel prepared for the birth of your 2nd (3rd, 4th, 5th??) child. We will also have time to discuss your previous birth experiences, and ideas of how to integrate a new baby into the family.

$250 investment Register today.

VBAC Preparation Class . . .

Going into your vaginal birth after cesarean (VBAC) is full of emotion, expectation, curiosity, and wonder. Join Kim, a VBAC Mom, doula and childbirth mentor, as she helps you prepare for all the twists and turns that come with this experience.

In this 4 hour class, we will discuss birth processing, setting yourself up for success, and how to prepare for however your baby wants to be born.

$250 investment Register today.

Advanced Coping Skills & Movement for Birth . . .

Birth is equal parts mental and physical work. In this 2 hour class, you and your partner/support person will learn amazing coping techniques and movements that can help you during your labor and birth.
We will demonstrate and practice a variety of techniques that can be helpful to manage the intensity of labor- whether you are planning an unmedicated birth, or know you for sure want an epidural- this class will help you learn what to expect and have some tools and coping techniques during all stages of labor. We will also discuss body alignment and ways to move your body to ensure your body has space for baby to be in a good position to help facilitate birth.

This class is a perfect addition to our Birth Basics class or a basic hospital childbirth education class or virtual class. Also a great class for someone who has given birth before and is looking for more tools to help this time around.

This is NOT a standalone childbirth education class. Participants must have some basic knowledge of the stages of labor before taking this class either through a previous class or birth experience.

$125 investment Register today.

Feeding Your Baby . . .

Small group instruction. 2 hours of education on all things related to feeding your baby. Whether your baby is feeding from your body or a bottle, this class covers it all. Comprehensive instruction on the reality of what to expect, how to know your baby is getting enough to eat, and how to know when you need help or are having problems.

$125, 2 hour class, REGISTER today.

Infant CPR & Safety . . .

Join Laura Hill for this hand's on class giving you the basics of Infant CPR & Safety. While this is not a certification class, you will gain valuable tools and the confidence to keep your family safe.

$150, 3 hour class, REGISTER today.

Mindful Birthing . . .

Mindful Birthing is a perfect addition to your current childbirth education course. Chelsea will teach you how mindfulness, visualization, and relaxation can help you to have a calm, peaceful birth experience. Mindfulness is “the awareness that arises from paying attention, on purpose, in the present moment, and non-judgmentally”. Chelsea’s experience as a yoga teacher, doula, and HypnoBirthing® instructor will help guide you in several wide-ranging techniques combining ancient wisdom and current evidence-based science. The techniques you will learn in this 2 hour long class can help you to manage the intense sensations of childbirth, increase your confidence and decrease your fears revolving around birth and motherhood. Learning these tools of mindfulness can also help cultivate life skills for wise parenting and loving partnerships.

$125 investment, 2 hour class, REGISTER today.

Newborn Care . . .

The early days, weeks, and months of parenting can be overwhelming, joyful, frustrating, and exhilarating. Your heart expands as you have never felt and you are in awe of this tiny miracle. Taking care of your newborn can be a daunting task, but with our experience at your side, you will be much better prepared. Come learn the ins and outs of all you need for those early days, swaddling techniques, diapers, feeding, and more! Rely on our expertise to teach you the skills you need in a small group setting.

$125 investment, 2 hour class, REGISTER today.

WTF is This? Postpartum Support Group . . .

This group is perfect for anyone in their first year postpartum. In our time together, you can gain confidence in feeding your baby, comforting them, and normalizing all the emotions that come with parenting. Come as you are, pajamas, messy hair, and spit up stains are welcome! We provide the coffee, tea, and snacks; you come and have a space to share your mess knowing we will be the container for it. We will give you encouragment, support, and information. We are here to answer your questions, and most important - help you find commuinity and connection with others in the same stage of life. Babies are always welcome but not required to participate in this group.

Tuesdays 11am-1pm for birthing parents in the first year.

Fridays 10am - 12pm for birthing parents in the 2nd year.

REGISTER today.