As a community we recognize that some of the information we're given about what to eat prenatally & after birth is woefully out of date and confusing! And if we're not getting the best information, we're not meeting our body's need for optimal nutrition. This class's aim is to build a foundation of practical knowledge and up to date advice about what your body wants during this great time of growth. In this intro to Prenatal Nutrition we will explore each trimester dipping into preconception and the postpartum period of pregnancy and what serves your body during each stage. We’ll take a closer look at 10 foods that will be crucial for baby’s growth and development and recipes to start implementing them into your lifestyle!

I want to invite you to feel excited about the options you have - and not overwhelmed by the vastness of choice. I want you to walk away from this class knowing it doesn’t have to be complicated, restrictive, or take hours in the kitchen!